July 1, 2012 4:51 PM
48 mins 18 secs | Rx'd
Level 65
803rd WOD
Result
Result
48 mins 18 secs | Rx'd 15 mins 3 secsNotes
This was Melissa's idea. 100 pull-ups, 100 push ups, 100 sit ups, 100 air squats. Despite tape got a couple blisters. Pull-ups took 25 min (way slow but I lost a lot of my technique & stamina). Push ups took 13 min, sit ups took 5 1/2 min, and may have done 10 extra air squats (lost count in the middle). Waaaaay slower than my best (yeah, I know, re-starting after being side-lined).
Notes
This was Melissa's idea. 100 pull-ups, 100 push ups, 100 sit ups, 100 air squats. Despite tape got a couple blisters. Pull-ups took 25 min (way slow but I lost a lot of my technique & stamina). Push ups took 13 min, sit ups took 5 1/2 min, and may have done 10 extra air squats (lost count in the middle). Waaaaay slower than my best (yeah, I know, re-starting after being side-lined).
Stats
WOD Count
803rd
Level
65
Avg Power Output
27.3 (ft*lbs)/sec (-12.3)
Training Days
81 (2024)
History
7
Stats
WOD Count
803rd
Level
65
Avg Power Output
27.3 (ft*lbs)/sec (-12.3)
Training Days
81 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push-up
5,750 Reps
Milestone Reached
Sit-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,805 Reps (+100)Milestone 6,250
Push-up
5,823 Reps (+100)Milestone 5,000
Sit-up
4,590 Reps (+100)Milestone 7,500
Air Squat
7,119 Reps (+100)Milestone 17,500
Squat
16,924 Reps (+100)History (7)
History (7)
