btwb

Holly "Kona" Brewer Holly "Kona" Brewer

11-13-2010 1:34 AM

Angie Angie

100 Red Band Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

29 mins 44 secs | Not Rx'd

Result

29 mins 44 secs | Not Rx'd

Notes

Mystery Benchmark (pulled from the hat): 100 pull-ups (red band), 100 push-ups (first half Rx, second half knees), 100 abmat sit-ups (Rx), 100 air squats (Rx). Now for the BBQ!

Notes

Mystery Benchmark (pulled from the hat): 100 pull-ups (red band), 100 push-ups (first half Rx, second half knees), 100 abmat sit-ups (Rx), 100 air squats (Rx). Now for the BBQ!

Community

Stats

WOD Count

269th

Level

Avg Power Output

41.4 (ft*lbs)/sec

Training Days

181 (2024)

History

Stats

WOD Count

269th

Level

Avg Power Output

41.4 (ft*lbs)/sec

Training Days

181 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 3,000

Pull-up

2,616 Reps (+100)

Milestone 2,750

Push-up

2,460 Reps (+100)

Milestone 2,000

Sit-up

1,836 Reps (+100)

Milestone 3,000

Air Squat

2,869 Reps (+100)

Milestone 7,500

Squat

6,721 Reps (+100)

History (7)

Angie

100 Red Band Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

29 mins 44 secs | Not Rx'd 29 mins 44 secs | Not Rx'd

269th WOD 269th WOD

Angie

100 Pull-ups 15 mins 9 secs
100 Push-ups 10 mins 51 secs
100 AbMat Sit-ups 4 mins 30 secs
100 Air Squats 2 mins 45 secs

Result

33 mins 15 secs | Rx'd 33 mins 15 secs | Rx'd 3 mins 31 secs | Rx'd 3 mins 31 secs | Rx'd

Level 66 Level 66 660th WOD 660th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

48 mins 18 secs | Rx'd 48 mins 18 secs | Rx'd 15 mins 3 secs 15 mins 3 secs

Level 65 Level 65 803rd WOD 803rd WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

33 mins 14 secs | Rx'd 33 mins 14 secs | Rx'd 15 mins 4 secs 15 mins 4 secs

Level 66 Level 66 853rd WOD 853rd WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

27 mins 23 secs | Rx'd 27 mins 23 secs | Rx'd 5 mins 51 secs 5 mins 51 secs

Level 72 Level 72 926th WOD 926th WOD

Angie

100 Pull-ups, 12:20
100 Push-ups, 8:22
100 Sit-up (abmat)s, 3:42
100 Air Squats, 2:32

Result

26 mins 56 secs | Rx'd 26 mins 56 secs | Rx'd ⚡27 secs ⚡27 secs

Level 73 Level 73 1249th WOD 1249th WOD

Angie

100 Pull-ups, 11:44
100 Push-ups, 8:36
100 Sit-up (abmat)s, 3:37
100 Air Squats, 3:05

Result

27 mins 2 secs | Rx'd 27 mins 2 secs | Rx'd 6 secs 6 secs

Level 72 Level 72 1662nd WOD 1662nd WOD

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