Result
Result
27 mins 23 secs | Rx'd 5 mins 51 secsNotes
100 pull-ups (11:30), 100 push ups (9:15), 100 sit ups (unbroken, 3:45), 100 air squats (2:53). I knew I felt good (sub 30), didn't know it would be THIS good (>5 min PR!!). Saving strength work for tonight.
Notes
100 pull-ups (11:30), 100 push ups (9:15), 100 sit ups (unbroken, 3:45), 100 air squats (2:53). I knew I felt good (sub 30), didn't know it would be THIS good (>5 min PR!!). Saving strength work for tonight.
Stats
WOD Count
926th
Level
72
Avg Power Output
44.8 (ft*lbs)/sec (+6.5)
Training Days
142 (2024)
History
7
Stats
WOD Count
926th
Level
72
Avg Power Output
44.8 (ft*lbs)/sec (+6.5)
Training Days
142 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push-up
6,750 Reps
Milestone Reached
Air Squat
8,000 Reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,117 Reps (+100)Milestone 7,250
Push-up
6,828 Reps (+100)Milestone 6,000
Sit-up
5,637 Reps (+100)Milestone 8,500
Air Squat
8,046 Reps (+100)Milestone 20,000
Squat
19,043 Reps (+100)History (7)
History (7)