Result
Result
33 mins 14 secs | Rx'd 15 mins 4 secsNotes
100 pull-ups (15 min), 100 push ups (~10 min), 100 sit ups (~4 min), 100 air squats (~4 min - should have been faster but quads were burning so much from the 9a WOD). Still, very very happy to PR (even if only by 1 sec).
Notes
100 pull-ups (15 min), 100 push ups (~10 min), 100 sit ups (~4 min), 100 air squats (~4 min - should have been faster but quads were burning so much from the 9a WOD). Still, very very happy to PR (even if only by 1 sec).
Stats
WOD Count
853rd
Level
66
Avg Power Output
38.3 (ft*lbs)/sec (+11.0)
Training Days
107 (2024)
History
7
Stats
WOD Count
853rd
Level
66
Avg Power Output
38.3 (ft*lbs)/sec (+11.0)
Training Days
107 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,323 Reps (+100)Milestone 6,250
Push-up
6,173 Reps (+100)Milestone 5,500
Sit-up
5,220 Reps (+100)Milestone 8,000
Air Squat
7,775 Reps (+100)Milestone 20,000
Squat
18,024 Reps (+100)History (7)
History (7)