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Holly "Kona" Brewer Holly "Kona" Brewer

01-02-2012 8:06 PM

01-02-2012 8:06 PM

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Angie Angie

100 Pull-ups 15 mins 9 secs
100 Push-ups 10 mins 51 secs
100 AbMat Sit-ups 4 mins 30 secs
100 Air Squats 2 mins 45 secs

100 Pull-ups 15 mins 9 secs
100 Push-ups 10 mins 51 secs
100 AbMat Sit-ups 4 mins 30 secs
100 Air Squats 2 mins 45 secs

Result

33 mins 15 secs | Rx'd 3 mins 31 secs | Rx'd

Result

33 mins 15 secs | Rx'd 3 mins 31 secs | Rx'd

Notes

100 pull-ups, 100 push ups, 100 sit ups, 100 air squats. First time Rx'd!! Pullups took ~15 min, pushups took ~11 min. Used tape and hands did not blister/tear (yay!).

Notes

100 pull-ups, 100 push ups, 100 sit ups, 100 air squats. First time Rx'd!! Pullups took ~15 min, pushups took ~11 min. Used tape and hands did not blister/tear (yay!).

Community

Community

Stats

WOD Count

660th

Level

66

Avg Power Output

39.6 (ft*lbs)/sec (-1.8)

Training Days

1 (2024)

History

7

Stats

WOD Count

660th

Level

66

Avg Power Output

39.6 (ft*lbs)/sec (-1.8)

Training Days

1 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

4,750 Reps

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,846 Reps (+100)

Milestone 5,250

Push-up

4,768 Reps (+100)

Milestone 4,000

Sit-up

3,805 Reps (+100)

Milestone 6,000

Air Squat

5,725 Reps (+100)

Milestone 15,000

Squat

13,681 Reps (+100)

History (7)

History (7)

Angie

Angie

100 Red Band Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Red Band Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

29 mins 44 secs | Not Rx'd 29 mins 44 secs | Not Rx'd

269th WOD 269th WOD

Angie

Angie

100 Pull-ups 15 mins 9 secs
100 Push-ups 10 mins 51 secs
100 AbMat Sit-ups 4 mins 30 secs
100 Air Squats 2 mins 45 secs

100 Pull-ups 15 mins 9 secs
100 Push-ups 10 mins 51 secs
100 AbMat Sit-ups 4 mins 30 secs
100 Air Squats 2 mins 45 secs

Result

33 mins 15 secs | Rx'd 33 mins 15 secs | Rx'd 3 mins 31 secs | Rx'd 3 mins 31 secs | Rx'd

Level 66 Level 66 660th WOD 660th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

48 mins 18 secs | Rx'd 48 mins 18 secs | Rx'd 15 mins 3 secs 15 mins 3 secs

Level 65 Level 65 803rd WOD 803rd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

33 mins 14 secs | Rx'd 33 mins 14 secs | Rx'd 15 mins 4 secs 15 mins 4 secs

Level 66 Level 66 853rd WOD 853rd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

27 mins 23 secs | Rx'd 27 mins 23 secs | Rx'd 5 mins 51 secs 5 mins 51 secs

Level 72 Level 72 926th WOD 926th WOD

Angie

Angie

100 Pull-ups, 12:20
100 Push-ups, 8:22
100 Sit-up (abmat)s, 3:42
100 Air Squats, 2:32

100 Pull-ups, 12:20
100 Push-ups, 8:22
100 Sit-up (abmat)s, 3:42
100 Air Squats, 2:32

Result

26 mins 56 secs | Rx'd 26 mins 56 secs | Rx'd ⚡27 secs ⚡27 secs

Level 73 Level 73 1249th WOD 1249th WOD

Angie

Angie

100 Pull-ups, 11:44
100 Push-ups, 8:36
100 Sit-up (abmat)s, 3:37
100 Air Squats, 3:05

100 Pull-ups, 11:44
100 Push-ups, 8:36
100 Sit-up (abmat)s, 3:37
100 Air Squats, 3:05

Result

27 mins 2 secs | Rx'd 27 mins 2 secs | Rx'd 6 secs 6 secs

Level 72 Level 72 1662nd WOD 1662nd WOD

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