btwb

Daniel O'Brien Daniel O'Brien

04-13-2011 11:57 PM

04-13-2011 11:57 PM

Follow

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 30 secs | Rx'd 1 min 56 secs | Rx'd

Result

6 mins 30 secs | Rx'd 1 min 56 secs | Rx'd

Notes

2nd WOD of the day, i did today's WOD this morning, came back tonight to do Dianne. felt super dead, opened the past 4 days, plus WOD already and school till now. still super PR'd!!

Notes

2nd WOD of the day, i did today's WOD this morning, came back tonight to do Dianne. felt super dead, opened the past 4 days, plus WOD already and school till now. still super PR'd!!

Community

Community

Stats

WOD Count

636th

Level

75

Avg Power Output

219.6 (ft*lbs)/sec (+77.9)

Training Days

44 (2024)

History

9

Stats

WOD Count

636th

Level

75

Avg Power Output

219.6 (ft*lbs)/sec (+77.9)

Training Days

44 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 1,500

Handstand Push-up

1,402 Reps (+45)

Milestone 1,800

Deadlift

1,743 Reps (+45)

History (9)

History (9)

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

12 mins 49 secs | Rx'd 12 mins 49 secs | Rx'd

Level 49 Level 49 236th WOD 236th WOD

Diane

Diane

21 Deadlifts 178 lbs
21 Handstand Push-ups
15 Deadlifts 178 lbs
15 Handstand Push-ups
9 Deadlifts 178 lbs
9 Handstand Push-ups

21 Deadlifts 178 lbs
21 Handstand Push-ups
15 Deadlifts 178 lbs
15 Handstand Push-ups
9 Deadlifts 178 lbs
9 Handstand Push-ups

Result

8 mins 26 secs | Not Rx'd 8 mins 26 secs | Not Rx'd 4 mins 23 secs | Not Rx'd 4 mins 23 secs | Not Rx'd

318th WOD 318th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd 1 min 56 secs | Rx'd 1 min 56 secs | Rx'd

Level 75 Level 75 636th WOD 636th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 68 Level 68 740th WOD 740th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd 2 mins 42 secs 2 mins 42 secs

Level 86 Level 86 792nd WOD 792nd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 50 secs | Rx'd 4 mins 50 secs | Rx'd 2 secs 2 secs

Level 86 Level 86 1074th WOD 1074th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 32 secs | Rx'd 3 mins 32 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 95 Level 95 1335th WOD 1335th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 16 secs 16 secs

Level 93 Level 93 1433rd WOD 1433rd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 7 secs | Rx'd 3 mins 7 secs | Rx'd ⚡41 secs ⚡41 secs

Level 96 Level 96 1637th WOD 1637th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial