Result
Result
4 mins 50 secs | Rx'd 2 secsNotes
Stupid. Mid-line and quads were DESTORYED from the Frontsquat EMOM this morning and Tabata situps. Deadlifts crapped out and i kept falling off the wall during the round of 15 HSPU. Greatly disappointed.
Notes
Stupid. Mid-line and quads were DESTORYED from the Frontsquat EMOM this morning and Tabata situps. Deadlifts crapped out and i kept falling off the wall during the round of 15 HSPU. Greatly disappointed.
Stats
WOD Count
1074th
Level
86
Avg Power Output
300.5 (ft*lbs)/sec (+3.8)
Training Days
26 (2024)
History
9
Stats
WOD Count
1074th
Level
86
Avg Power Output
300.5 (ft*lbs)/sec (+3.8)
Training Days
26 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Deadlift
3,400 Reps
Movement Progress
Movement Progress
Milestone 2,100
Handstand Push-up
2,009 Reps (+45)Milestone 3,800
Deadlift
3,440 Reps (+45)History (9)
History (9)