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Casey Wood Casey Wood

02-17-2015 5:17 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 444 reps | Rx'd 5.2 rounds

Result

14 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 444 reps | Rx'd 5.2 rounds

Community

Stats

WOD Count

304th

Level

Avg Power Output

83.7 (ft*lbs)/sec (+30.4)

Training Days

30 (2024)

History

Stats

WOD Count

304th

Level

Avg Power Output

83.7 (ft*lbs)/sec (+30.4)

Training Days

30 (2024)

History

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Milestone 1,500

Pull-up

1,194 Reps (+75)

Milestone 2,250

Push-up

1,770 Reps (+150)

Milestone 1,500

Air Squat

1,380 Reps (+219)

Milestone 5,000

Squat

4,493 Reps (+219)

History (7)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

13 rounds + 5 Pull-ups + 3 Push-up (box)s | 398 reps | Not Rx'd 13 rounds + 5 Pull-ups + 3 Push-up (box)s | 398 reps | Not Rx'd

105th WOD 105th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 57 Level 57 203rd WOD 203rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 444 reps | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 444 reps | Rx'd 5.2 rounds 5.2 rounds

Level 79 Level 79 304th WOD 304th WOD

Cindy

20:00 AMRAP:
5 Back Squats, 105 lbs
10 Incline Push-ups
15 AbMat Sit-ups

Result

366th WOD 366th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 78 Level 78 562nd WOD 562nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 475 reps | Rx'd 15 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 475 reps | Rx'd ⚡1.356 rounds ⚡1.356 rounds

Level 84 Level 84 826th WOD 826th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 2 Push-ups | 427 reps | Rx'd 14 rounds + 5 Pull-ups + 2 Push-ups | 427 reps | Rx'd -1.489 rounds -1.489 rounds

Level 77 Level 77 852nd WOD 852nd WOD

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