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Casey Wood Casey Wood

08-08-2014 2:29 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

13 rounds + 5 Pull-ups + 3 Push-up (box)s | 398 reps | Not Rx'd

Result

13 rounds + 5 Pull-ups + 3 Push-up (box)s | 398 reps | Not Rx'd

Notes

Red band

Notes

Red band

Community

Stats

WOD Count

105th

Level

Avg Power Output

≈ 44.0 (ft*lbs)/sec

Training Days

52 (2024)

History

Stats

WOD Count

105th

Level

Avg Power Output

≈ 44.0 (ft*lbs)/sec

Training Days

52 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 500

Pull-up

482 Reps (+70)

Milestone 750

Push-up

662 Reps (+133)

Milestone 500

Air Squat

445 Reps (+195)

Milestone 1,500

Squat

1,409 Reps (+195)

History (7)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

13 rounds + 5 Pull-ups + 3 Push-up (box)s | 398 reps | Not Rx'd 13 rounds + 5 Pull-ups + 3 Push-up (box)s | 398 reps | Not Rx'd

105th WOD 105th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 57 Level 57 203rd WOD 203rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 444 reps | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 444 reps | Rx'd 5.2 rounds 5.2 rounds

Level 79 Level 79 304th WOD 304th WOD

Cindy

20:00 AMRAP:
5 Back Squats, 105 lbs
10 Incline Push-ups
15 AbMat Sit-ups

Result

366th WOD 366th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 78 Level 78 562nd WOD 562nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 475 reps | Rx'd 15 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 475 reps | Rx'd ⚡1.356 rounds ⚡1.356 rounds

Level 84 Level 84 826th WOD 826th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 2 Push-ups | 427 reps | Rx'd 14 rounds + 5 Pull-ups + 2 Push-ups | 427 reps | Rx'd -1.489 rounds -1.489 rounds

Level 77 Level 77 852nd WOD 852nd WOD

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