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Casey Wood Casey Wood

05-20-2015 4:19 PM

Cindy Cindy

20:00 AMRAP:
5 Back Squats, 105 lbs
10 Incline Push-ups
15 AbMat Sit-ups

Result

9 rounds + 2 Back Squats | 272 reps | Not Rx'd -5.734 rounds | Not Rx'd

Result

9 rounds + 2 Back Squats | 272 reps | Not Rx'd -5.734 rounds | Not Rx'd

Notes

Hand

Notes

Hand

Community

Stats

WOD Count

366th

Level

Avg Power Output

≈ 31.4 (ft*lbs)/sec (-52.3)

Training Days

65 (2024)

History

Stats

WOD Count

366th

Level

Avg Power Output

≈ 31.4 (ft*lbs)/sec (-52.3)

Training Days

65 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 2,250

Push-up

1,950 Reps (+90)

Milestone 4,500

Sit-up

4,402 Reps (+135)

Milestone 7,500

Squat

5,456 Reps (+47)

Milestone 500

Back Squat

362 Reps (+47)

History (7)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

13 rounds + 5 Pull-ups + 3 Push-up (box)s | 398 reps | Not Rx'd 13 rounds + 5 Pull-ups + 3 Push-up (box)s | 398 reps | Not Rx'd

105th WOD 105th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 57 Level 57 203rd WOD 203rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 444 reps | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 444 reps | Rx'd 5.2 rounds 5.2 rounds

Level 79 Level 79 304th WOD 304th WOD

Cindy

20:00 AMRAP:
5 Back Squats, 105 lbs
10 Incline Push-ups
15 AbMat Sit-ups

Result

366th WOD 366th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 78 Level 78 562nd WOD 562nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 475 reps | Rx'd 15 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 475 reps | Rx'd ⚡1.356 rounds ⚡1.356 rounds

Level 84 Level 84 826th WOD 826th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 2 Push-ups | 427 reps | Rx'd 14 rounds + 5 Pull-ups + 2 Push-ups | 427 reps | Rx'd -1.489 rounds -1.489 rounds

Level 77 Level 77 852nd WOD 852nd WOD

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