12 Pull-ups
7 Pull-ups
6 Pull-ups
5 Pull-ups
4 Pull-ups
4 Pull-ups
5 Pull-ups
4 Pull-ups
23 Push-ups
10 Push-ups
8 Push-ups
7 Push-ups
4 Push-ups
6 Push-ups
5 Push-ups
5 Push-ups
11 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
15 Air Squats
16 Air Squats
16 Air Squats
16 Air Squats
16 Air Squats
15 Air Squats
16 Air Squats
17 Air Squats
12 Pull-ups
7 Pull-ups
6 Pull-ups
5 Pull-ups
4 Pull-ups
4 Pull-ups
5 Pull-ups
4 Pull-ups
23 Push-ups
10 Push-ups
8 Push-ups
7 Push-ups
4 Push-ups
6 Push-ups
5 Push-ups
5 Push-ups
11 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
15 Air Squats
16 Air Squats
16 Air Squats
16 Air Squats
16 Air Squats
15 Air Squats
16 Air Squats
17 Air Squats
April 25, 2011 12:09 PM
323 reps | Rx'd
Level 62
403rd WOD
Result
Result
323 reps | Rx'd 42 repsStats
WOD Count
403rd
Level
62
Work Performed
95,253 ft*lbs (+23,330)
Training Days
79 (2024)
History
6
Stats
WOD Count
403rd
Level
62
Work Performed
95,253 ft*lbs (+23,330)
Training Days
79 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
300 reps
Milestone Reached
Push-up
3,750 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,467 Reps (+47)Milestone 4,250
Push-up
3,769 Reps (+68)Milestone 5,000
Sit-up
4,991 Reps (+81)Milestone 6,000
Air Squat
5,636 Reps (+127)Milestone 15,000
Squat
13,053 Reps (+127)History (6)
History (6)
