Alan Pamayo Alan Pamayo

10-20-2009 5:54 AM

10-20-2009 5:54 AM


Tabata Something Else Tabata Something Else

6 Pull-ups
4 Pull-ups
3 Pull-ups
3 Pull-ups
3 Pull-ups
3 Pull-ups
3 Pull-ups
3 Pull-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 AbMat Sit-ups
7 AbMat Sit-ups
7 AbMat Sit-ups
7 AbMat Sit-ups
7 AbMat Sit-ups
7 AbMat Sit-ups
6 AbMat Sit-ups
6 AbMat Sit-ups
16 Air Squats
16 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats

6 Pull-ups
4 Pull-ups
3 Pull-ups
3 Pull-ups
3 Pull-ups
3 Pull-ups
3 Pull-ups
3 Pull-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 AbMat Sit-ups
7 AbMat Sit-ups
7 AbMat Sit-ups
7 AbMat Sit-ups
7 AbMat Sit-ups
7 AbMat Sit-ups
6 AbMat Sit-ups
6 AbMat Sit-ups
16 Air Squats
16 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats

Result

248 reps | Rx'd

Result

248 reps | Rx'd

Community

Community


Stats

WOD Count

43rd

Level

-

Work Performed

≈ 61,356 ft*lbs

Training Days

43 (2024)

History

6

Stats

WOD Count

43rd

Level

28

Work Performed

≈ 61,356 ft*lbs

Training Days

43 (2024)

History

6


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

840 Reps (+28)

Milestone 500

Push-up

484 Reps (+56)

Milestone 1,000

Sit-up

717 Reps (+54)

Milestone 500

Air Squat

410 Reps (+110)

Milestone 1,500

Squat

946 Reps (+110)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial