Alan Pamayo Alan Pamayo

07-09-2013 11:39 AM

07-09-2013 11:39 AM


Tabata Something Else Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

318 reps | 51 + 65 + 85 + 117 | Rx'd -23 reps

Result

318 reps | 51 + 65 + 85 + 117 | Rx'd -23 reps

Notes

Did not use Abmat.

Notes

Did not use Abmat.

Community

Community


Stats

WOD Count

1449th

Level

59

Avg Power Output

97.6 (ft*lbs)/sec

Training Days

145 (2024)

History

6

Stats

WOD Count

1449th

Level

59

Avg Power Output

97.6 (ft*lbs)/sec

Training Days

145 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

300 reps

Movement Progress

Movement Progress

Milestone 15,000

Pull-up

14,660 Reps (+51)

Milestone 9,250

Push-up

9,138 Reps (+65)

Milestone 9,500

Sit-up

9,374 Reps (+85)

Milestone 12,500

Air Squat

12,270 Reps (+117)

Milestone 27,500

Squat

25,997 Reps (+117)

History (6)

History (6)

1 / 6
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