Alan Pamayo Alan Pamayo

10-31-2011 7:18 AM

10-31-2011 7:18 AM


Tabata Something Else Tabata Something Else

12 Pull-ups
7 Pull-ups
5 Pull-ups
7 Pull-ups
6 Pull-ups
7 Pull-ups
5 Pull-ups
5 Pull-ups
22 Push-ups
13 Push-ups
8 Push-ups
6 Push-ups
6 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
9 AbMat Sit-ups
8 AbMat Sit-ups
9 AbMat Sit-ups
17 Air Squats
17 Air Squats
18 Air Squats
17 Air Squats
17 Air Squats
17 Air Squats
17 Air Squats
18 Air Squats

12 Pull-ups
7 Pull-ups
5 Pull-ups
7 Pull-ups
6 Pull-ups
7 Pull-ups
5 Pull-ups
5 Pull-ups
22 Push-ups
13 Push-ups
8 Push-ups
6 Push-ups
6 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
9 AbMat Sit-ups
8 AbMat Sit-ups
9 AbMat Sit-ups
17 Air Squats
17 Air Squats
18 Air Squats
17 Air Squats
17 Air Squats
17 Air Squats
17 Air Squats
18 Air Squats

Result

341 reps | Rx'd 18 reps

Result

341 reps | Rx'd 18 reps

Community

Community


Stats

WOD Count

558th

Level

71

Work Performed

101,043 ft*lbs (+5,790)

Training Days

209 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

558th

Level

71

Work Performed

101,043 ft*lbs (+5,790)

Training Days

209 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

300 reps

Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,317 Reps (+54)

Milestone 4,750

Push-up

4,521 Reps (+70)

Milestone 6,000

Sit-up

5,667 Reps (+79)

Milestone 6,500

Air Squat

6,467 Reps (+138)

Milestone 17,500

Squat

16,214 Reps (+138)

History (6)

History (6)

1 / 6
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