btwb

Tom Nugent Tom Nugent

05-21-2009 7:29 AM

Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

9 mins 55 secs | Rx'd

Result

9 mins 55 secs | Rx'd

Notes

Squat Cleans

Notes

Squat Cleans

Community

Stats

WOD Count

29th

Level

Avg Power Output

103.6 (ft*lbs)/sec

Training Days

19 (2024)

History

Stats

WOD Count

29th

Level

Avg Power Output

103.6 (ft*lbs)/sec

Training Days

19 (2024)

History

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Milestone 50

Dip

45 Reps (+45)

Milestone 250

Clean

210 Reps (+45)

Milestone 50

Squat Clean

45 Reps (+45)

Milestone 2,500

Squat

2,100 Reps (+45)

History (6)

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd

Level 59 Level 59 29th WOD 29th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

7 mins 56 secs | Rx'd 7 mins 56 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 72 Level 72 341st WOD 341st WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

7 mins 23 secs | Rx'd 7 mins 23 secs | Rx'd 33 secs 33 secs

Level 76 Level 76 1042nd WOD 1042nd WOD

Elizabeth

21-15-9 reps of:
Squat Clean, 135 lbs
Ring Dip

Result

8 mins 26 secs | Rx'd 8 mins 26 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 68 Level 68 3413th WOD 3413th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 3 mins 33 secs 3 mins 33 secs

Level 94 Level 94 5082nd WOD 5082nd WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 22 secs | Rx'd 4 mins 22 secs | Rx'd ⚡31 secs ⚡31 secs

Level 96 Level 96 5716th WOD 5716th WOD

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