June 27, 2016 9:21 PM
8 mins 26 secs | Rx'd
Level 68
3413th WOD
Result
Result
8 mins 26 secs | Rx'd 1 min 3 secsNotes
Gross. TNG 10/6/5, then 5/3/3/2/1/1, then 3/3/3. Ring dips were 11/10, 6/4/5, 5/2/2.
Notes
Gross. TNG 10/6/5, then 5/3/3/2/1/1, then 3/3/3. Ring dips were 11/10, 6/4/5, 5/2/2.
Stats
WOD Count
3413th
Level
68
Avg Power Output
125.0 (ft*lbs)/sec (-17.8)
Training Days
130 (2024)
History
6
Stats
WOD Count
3413th
Level
68
Avg Power Output
125.0 (ft*lbs)/sec (-17.8)
Training Days
130 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
10:00
Milestone Reached
Dip
4,200 Reps
Movement Progress
Movement Progress
Milestone 4,300
Dip
4,206 Reps (+45)Milestone 15,750
Clean
15,054 Reps (+45)Milestone 3,750
Squat Clean
3,739 Reps (+45)Milestone 65,000
Squat
64,448 Reps (+45)History (6)
History (6)
