Tom Nugent Tom Nugent

12-13-2011 10:57 PM

12-13-2011 10:57 PM


Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

7 mins 23 secs | Rx'd 33 secs

Result

7 mins 23 secs | Rx'd 33 secs

Notes

Hate this one. Felt faster on squat cleans but way too slow on dips. Thx Moe for the coaching and the 5pm crew for the push.

Notes

Hate this one. Felt faster on squat cleans but way too slow on dips. Thx Moe for the coaching and the 5pm crew for the push.

Community

Community


Stats

WOD Count

1042nd

Level

76

Avg Power Output

142.8 (ft*lbs)/sec (+12.5)

Training Days

254 (2024)

History

6

Stats

WOD Count

1042nd

Level

76

Avg Power Output

142.8 (ft*lbs)/sec (+12.5)

Training Days

254 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Dip

1,700 Reps

Movement Progress

Movement Progress

Milestone 1,800

Dip

1,709 Reps (+45)

Milestone 6,000

Clean

5,422 Reps (+45)

Milestone 1,800

Squat Clean

1,757 Reps (+45)

Milestone 25,000

Squat

24,078 Reps (+45)

History (6)

History (6)

1 / 6
2 Comments

That is a freaky good time and you are a mother f*cker for beating me by just shy of 10 minutes!:)
haha thanks Don! Elizabeth is a bitch. I hate her.

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