Tom Nugent Tom Nugent

04-24-2010 3:56 PM

04-24-2010 3:56 PM


Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

7 mins 56 secs | Rx'd 1 min 59 secs

Result

7 mins 56 secs | Rx'd 1 min 59 secs

Notes

PR by 1:59. Stuck with no Kip on ring dips.

Notes

PR by 1:59. Stuck with no Kip on ring dips.

Community

Community


Stats

WOD Count

341st

Level

72

Avg Power Output

130.3 (ft*lbs)/sec (+26.6)

Training Days

95 (2024)

History

6

Stats

WOD Count

341st

Level

72

Avg Power Output

130.3 (ft*lbs)/sec (+26.6)

Training Days

95 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Squat Clean

600 Reps

Movement Progress

Movement Progress

Milestone 600

Dip

577 Reps (+45)

Milestone 2,250

Clean

2,090 Reps (+45)

Milestone 750

Squat Clean

603 Reps (+45)

Milestone 10,000

Squat

9,609 Reps (+45)

History (6)

History (6)

1 / 6
2 Comments

nice pr......why 61.235 for squat cleans? just wondering for myself.....
Oh shit I don't know how that happened. Will fix it.

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