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Ryan Harris Ryan Harris

05-02-2011 10:19 AM

05-02-2011 10:19 AM

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Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 45 secs | Rx'd

Result

8 mins 45 secs | Rx'd

Community

Community

Stats

WOD Count

37th

Level

49

Avg Power Output

91.5 (ft*lbs)/sec

Training Days

19 (2024)

History

24

Stats

WOD Count

37th

Level

49

Avg Power Output

91.5 (ft*lbs)/sec

Training Days

19 (2024)

History

24

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

170 Reps (+150)

Milestone 500

Double Under

170 Reps (+150)

Milestone 300

Sit-up

180 Reps (+150)

History (24)

History (24)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 45 secs | Rx'd 8 mins 45 secs | Rx'd

Level 49 Level 49 37th WOD 37th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 34 Level 34 71st WOD 71st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

12 mins 41 secs | Rx'd 12 mins 41 secs | Rx'd 1 min 51 secs 1 min 51 secs

Level 29 Level 29 147th WOD 147th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd 4 mins 49 secs 4 mins 49 secs

Level 60 Level 60 324th WOD 324th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 45 Level 45 353rd WOD 353rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

10 mins 31 secs | Rx'd 10 mins 31 secs | Rx'd 1 min 20 secs 1 min 20 secs

Level 36 Level 36 433rd WOD 433rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Hollow Rock

50-40-30-20-10 reps of:
Double Under
Hollow Rock

Result

11 mins 43 secs | Not Rx'd 11 mins 43 secs | Not Rx'd 1 min 12 secs | Not Rx'd 1 min 12 secs | Not Rx'd

445th WOD 445th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 2 mins 53 secs | Rx'd 2 mins 53 secs | Rx'd

Level 48 Level 48 448th WOD 448th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 10 secs | Rx'd 7 mins 10 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 72 Level 72 457th WOD 457th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 50 Level 50 468th WOD 468th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 39 secs | Rx'd 8 mins 39 secs | Rx'd 1 sec 1 sec

Level 50 Level 50 470th WOD 470th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 8 secs | Rx'd 7 mins 8 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 72 Level 72 475th WOD 475th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 38 secs | Rx'd 6 mins 38 secs | Rx'd ⚡30 secs ⚡30 secs

Level 81 Level 81 512th WOD 512th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 31 secs | Rx'd 8 mins 31 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 51 Level 51 515th WOD 515th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

11 mins 47 secs | Rx'd 11 mins 47 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 31 Level 31 521st WOD 521st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 47 secs | Rx'd 7 mins 47 secs | Rx'd 4 mins 4 mins

Level 61 Level 61 624th WOD 624th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 45 Level 45 663rd WOD 663rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 24 secs | Not Rx'd 7 mins 24 secs | Not Rx'd 1 min 39 secs | Not Rx'd 1 min 39 secs | Not Rx'd

681st WOD 681st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins | Rx'd 9 mins | Rx'd 1 min 36 secs | Rx'd 1 min 36 secs | Rx'd

Level 46 Level 46 695th WOD 695th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 18 secs | Rx'd 7 mins 18 secs | Rx'd 1 min 42 secs 1 min 42 secs

Level 69 Level 69 700th WOD 700th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd 54 secs 54 secs

Level 55 Level 55 984th WOD 984th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 20 secs | Not Rx'd 9 mins 20 secs | Not Rx'd 1 min 8 secs | Not Rx'd 1 min 8 secs | Not Rx'd

1330th WOD 1330th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd 1 min 26 secs | Rx'd 1 min 26 secs | Rx'd

Level 60 Level 60 1467th WOD 1467th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 47 secs | Rx'd 6 mins 47 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 79 Level 79 1655th WOD 1655th WOD

1 / 24

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Ryan Harris 1,980 sessions

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Create your own btwb account to log, plan, and analyze your workouts with Ryan Harris.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ryan Harris. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ryan Harris. start your free trial