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Ryan Harris Ryan Harris

01-15-2013 8:11 PM

01-15-2013 8:11 PM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
Hollow Rock

50-40-30-20-10 reps of:
Double Under
Hollow Rock

Result

11 mins 43 secs | Not Rx'd 1 min 12 secs | Not Rx'd

Result

11 mins 43 secs | Not Rx'd 1 min 12 secs | Not Rx'd

Notes

@Home Did very good on DU Hollow Rocks very hard

Notes

@Home Did very good on DU Hollow Rocks very hard

Community

Community

Stats

WOD Count

445th

Level

-

Avg Power Output

≈ 20.2 (ft*lbs)/sec (-50.9)

Training Days

8 (2024)

History

24

Stats

WOD Count

445th

Level

-

Avg Power Output

≈ 20.2 (ft*lbs)/sec (-50.9)

Training Days

8 (2024)

History

24

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

4,865 Reps (+150)

Milestone 6,000

Double Under

4,465 Reps (+150)

History (24)

History (24)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 45 secs | Rx'd 8 mins 45 secs | Rx'd

Level 49 Level 49 37th WOD 37th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 34 Level 34 71st WOD 71st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

12 mins 41 secs | Rx'd 12 mins 41 secs | Rx'd 1 min 51 secs 1 min 51 secs

Level 29 Level 29 147th WOD 147th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd 4 mins 49 secs 4 mins 49 secs

Level 60 Level 60 324th WOD 324th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 45 Level 45 353rd WOD 353rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

10 mins 31 secs | Rx'd 10 mins 31 secs | Rx'd 1 min 20 secs 1 min 20 secs

Level 36 Level 36 433rd WOD 433rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Hollow Rock

50-40-30-20-10 reps of:
Double Under
Hollow Rock

Result

11 mins 43 secs | Not Rx'd 11 mins 43 secs | Not Rx'd 1 min 12 secs | Not Rx'd 1 min 12 secs | Not Rx'd

445th WOD 445th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 2 mins 53 secs | Rx'd 2 mins 53 secs | Rx'd

Level 48 Level 48 448th WOD 448th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 10 secs | Rx'd 7 mins 10 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 72 Level 72 457th WOD 457th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 50 Level 50 468th WOD 468th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 39 secs | Rx'd 8 mins 39 secs | Rx'd 1 sec 1 sec

Level 50 Level 50 470th WOD 470th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 8 secs | Rx'd 7 mins 8 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 72 Level 72 475th WOD 475th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 38 secs | Rx'd 6 mins 38 secs | Rx'd ⚡30 secs ⚡30 secs

Level 81 Level 81 512th WOD 512th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 31 secs | Rx'd 8 mins 31 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 51 Level 51 515th WOD 515th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

11 mins 47 secs | Rx'd 11 mins 47 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 31 Level 31 521st WOD 521st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 47 secs | Rx'd 7 mins 47 secs | Rx'd 4 mins 4 mins

Level 61 Level 61 624th WOD 624th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 45 Level 45 663rd WOD 663rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 24 secs | Not Rx'd 7 mins 24 secs | Not Rx'd 1 min 39 secs | Not Rx'd 1 min 39 secs | Not Rx'd

681st WOD 681st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins | Rx'd 9 mins | Rx'd 1 min 36 secs | Rx'd 1 min 36 secs | Rx'd

Level 46 Level 46 695th WOD 695th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 18 secs | Rx'd 7 mins 18 secs | Rx'd 1 min 42 secs 1 min 42 secs

Level 69 Level 69 700th WOD 700th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd 54 secs 54 secs

Level 55 Level 55 984th WOD 984th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 20 secs | Not Rx'd 9 mins 20 secs | Not Rx'd 1 min 8 secs | Not Rx'd 1 min 8 secs | Not Rx'd

1330th WOD 1330th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd 1 min 26 secs | Rx'd 1 min 26 secs | Rx'd

Level 60 Level 60 1467th WOD 1467th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 47 secs | Rx'd 6 mins 47 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 79 Level 79 1655th WOD 1655th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ryan Harris. start your free trial

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