50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
9 mins 11 secs | Rx'd 1 min 19 secsNotes
@72s
Notes
@72s
Stats
WOD Count
353rd
Level
45
Avg Power Output
84.2 (ft*lbs)/sec (-12.5)
Training Days
139 (2024)
History
24
Stats
WOD Count
353rd
Level
45
Avg Power Output
84.2 (ft*lbs)/sec (-12.5)
Training Days
139 (2024)
History
24
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,435 Reps (+150)Milestone 4,000
Double Under
3,435 Reps (+150)Milestone 3,000
Sit-up
2,877 Reps (+150)History (24)
History (24)