50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 52 secs | Rx'd 4 mins 49 secsNotes
@verve
Notes
@verve
Stats
WOD Count
324th
Level
60
Avg Power Output
96.6 (ft*lbs)/sec (+40.8)
Training Days
121 (2024)
History
24
Stats
WOD Count
324th
Level
60
Avg Power Output
96.6 (ft*lbs)/sec (+40.8)
Training Days
121 (2024)
History
24
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,204 Reps (+150)Milestone 4,000
Double Under
3,204 Reps (+150)Milestone 3,000
Sit-up
2,643 Reps (+150)History (24)
History (24)