50 Jump Rope Singles
50 AbMat Sit-ups
40 Jump Rope Singles
40 AbMat Sit-ups
30 Jump Rope Singles
30 AbMat Sit-ups
20 Jump Rope Singles
20 AbMat Sit-ups
10 Jump Rope Singles
10 AbMat Sit-ups
50 Jump Rope Singles
50 AbMat Sit-ups
40 Jump Rope Singles
40 AbMat Sit-ups
30 Jump Rope Singles
30 AbMat Sit-ups
20 Jump Rope Singles
20 AbMat Sit-ups
10 Jump Rope Singles
10 AbMat Sit-ups
Result
Result
7 mins | Not Rx'dNotes
with single unders
Notes
with single unders
Stats
WOD Count
60th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
39 (2024)
History
5
Stats
WOD Count
60th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
39 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,441 Reps (+150)Milestone 1,000
Single Under
950 Reps (+150)Milestone 1,000
Sit-up
698 Reps (+150)History (5)
History (5)