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Kevin Vu Kevin Vu

04-24-2015 11:26 PM

04-24-2015 11:26 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 48 secs | Rx'd 0 secs

Result

2 mins 48 secs | Rx'd 0 secs

Notes

chalked up and took a good breath before each set up pull ups. Note to self: to get a faster time, don't chalk

Notes

chalked up and took a good breath before each set up pull ups. Note to self: to get a faster time, don't chalk

Community

Community

Stats

WOD Count

1530th

Level

95

Avg Power Output

269.3 (ft*lbs)/sec (+10.2)

Training Days

68 (2024)

History

8

Stats

WOD Count

1530th

Level

95

Avg Power Output

269.3 (ft*lbs)/sec (+10.2)

Training Days

68 (2024)

History

8

Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 13,000

Pull-up

12,708 Reps (+45)

Milestone 20,000

Squat

18,251 Reps (+45)

Milestone 2,750

Thruster

2,706 Reps (+45)

History (8)

History (8)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd

Level 81 Level 81 1st WOD 1st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Ring Rows
15 Thrusters 95 lbs
15 Ring Rows
9 Thrusters 95 lbs
9 Ring Rows

21 Thrusters 95 lbs
21 Ring Rows
15 Thrusters 95 lbs
15 Ring Rows
9 Thrusters 95 lbs
9 Ring Rows

Result

5 mins 35 secs | Not Rx'd 5 mins 35 secs | Not Rx'd 1 min 25 secs | Not Rx'd 1 min 25 secs | Not Rx'd

95th WOD 95th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 17 secs | Rx'd 3 mins 17 secs | Rx'd 2 mins 18 secs | Rx'd 2 mins 18 secs | Rx'd

Level 91 Level 91 305th WOD 305th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins | Rx'd 4 mins | Rx'd 43 secs 43 secs

Level 82 Level 82 407th WOD 407th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 11 secs | Rx'd 3 mins 11 secs | Rx'd 49 secs 49 secs

Level 92 Level 92 412th WOD 412th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 35 secs | Rx'd 2 mins 35 secs | Rx'd ⚡36 secs ⚡36 secs

Level 97 Level 97 589th WOD 589th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 48 secs | Rx'd 2 mins 48 secs | Rx'd 13 secs 13 secs

Level 95 Level 95 742nd WOD 742nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 48 secs | Rx'd 2 mins 48 secs | Rx'd 0 secs 0 secs

Level 95 Level 95 1530th WOD 1530th WOD

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4 Comments

Blake Reutershan 336 sessions

Your my MCM haha

Daniel Hsu 741 sessions

lol. that was badass Kevin

Kevin Vu 3,749 sessions

Haha blake, if there was a blushing emoji, I'd use it

Alan D. 2,592 sessions

Nice work Sifu Vu!!!!

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