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Kevin Vu Kevin Vu

01-04-2013 2:43 AM

01-04-2013 2:43 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 17 secs | Rx'd 2 mins 18 secs | Rx'd

Result

3 mins 17 secs | Rx'd 2 mins 18 secs | Rx'd

Notes

Unbroken first round. Second round broke the pull ups into 3 sets. Third round missed the last thruster and broke the pull ups into 2 sets.

Notes

Unbroken first round. Second round broke the pull ups into 3 sets. Third round missed the last thruster and broke the pull ups into 2 sets.

Community

Community

Stats

WOD Count

305th

Level

91

Avg Power Output

219.9 (ft*lbs)/sec (+136.0)

Training Days

3 (2024)

History

8

Stats

WOD Count

305th

Level

91

Avg Power Output

219.9 (ft*lbs)/sec (+136.0)

Training Days

3 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,447 Reps (+45)

Milestone 5,000

Squat

3,073 Reps (+45)

Milestone 750

Thruster

621 Reps (+45)

History (8)

History (8)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd

Level 81 Level 81 1st WOD 1st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Ring Rows
15 Thrusters 95 lbs
15 Ring Rows
9 Thrusters 95 lbs
9 Ring Rows

21 Thrusters 95 lbs
21 Ring Rows
15 Thrusters 95 lbs
15 Ring Rows
9 Thrusters 95 lbs
9 Ring Rows

Result

5 mins 35 secs | Not Rx'd 5 mins 35 secs | Not Rx'd 1 min 25 secs | Not Rx'd 1 min 25 secs | Not Rx'd

95th WOD 95th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 17 secs | Rx'd 3 mins 17 secs | Rx'd 2 mins 18 secs | Rx'd 2 mins 18 secs | Rx'd

Level 91 Level 91 305th WOD 305th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins | Rx'd 4 mins | Rx'd 43 secs 43 secs

Level 82 Level 82 407th WOD 407th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 11 secs | Rx'd 3 mins 11 secs | Rx'd 49 secs 49 secs

Level 92 Level 92 412th WOD 412th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 35 secs | Rx'd 2 mins 35 secs | Rx'd ⚡36 secs ⚡36 secs

Level 97 Level 97 589th WOD 589th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 48 secs | Rx'd 2 mins 48 secs | Rx'd 13 secs 13 secs

Level 95 Level 95 742nd WOD 742nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 48 secs | Rx'd 2 mins 48 secs | Rx'd 0 secs 0 secs

Level 95 Level 95 1530th WOD 1530th WOD

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4 Comments

Alan D. 2,592 sessions

Nice job you beast!!!!

Paul Maglalang 3,177 sessions

Awesome! Wish I was there to witness and cheer you on!

Danny Deal 1,318 sessions

Holy crap!!!! nice time KV!

Kevin Vu 3,749 sessions

Thanks guys. This 3 minute work out took more out of me then any of the other ones this week. gotta love Fran

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