Result
Result
3 mins 11 secs | Rx'd 49 secsNotes
Thrusters all unbroken, last round had to take a few breathers in the rack position though. Butterfly on the pull ups. Sets of 15 pull ups broke down into three sets. Last set of 9 pull ups were broken into two.
Notes
Thrusters all unbroken, last round had to take a few breathers in the rack position though. Butterfly on the pull ups. Sets of 15 pull ups broke down into three sets. Last set of 9 pull ups were broken into two.
Stats
WOD Count
412th
Level
92
Avg Power Output
227.9 (ft*lbs)/sec (+46.5)
Training Days
73 (2024)
History
8
Stats
WOD Count
412th
Level
92
Avg Power Output
227.9 (ft*lbs)/sec (+46.5)
Training Days
73 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
7:00
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,212 Reps (+45)Milestone 5,000
Squat
4,985 Reps (+45)Milestone 1,000
Thruster
914 Reps (+45)History (8)
History (8)
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