btwb

Kevin Vu Kevin Vu

09-06-2013 4:41 PM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 35 secs | Rx'd ⚡ 36 secs

Result

2 mins 35 secs | Rx'd ⚡ 36 secs

Notes

Fran, you horrendously hot piece of woman you! You're mine today! All unbroken.

Notes

Fran, you horrendously hot piece of woman you! You're mine today! All unbroken.

Community

Stats

WOD Count

589th

Level

97

Avg Power Output

280.9 (ft*lbs)/sec (+52.9)

Training Days

158 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

589th

Level

97

Avg Power Output

280.9 (ft*lbs)/sec (+52.9)

Training Days

158 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Milestone 7,000

Pull-up

6,736 Reps (+45)

Milestone 10,000

Squat

7,573 Reps (+45)

Milestone 1,250

Thruster

1,140 Reps (+45)

History (8)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd

Level 81 Level 81 1st WOD 1st WOD

Fran

21 Thrusters 95 lbs
21 Ring Rows
15 Thrusters 95 lbs
15 Ring Rows
9 Thrusters 95 lbs
9 Ring Rows

Result

5 mins 35 secs | Not Rx'd 5 mins 35 secs | Not Rx'd 1 min 25 secs | Not Rx'd 1 min 25 secs | Not Rx'd

95th WOD 95th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 17 secs | Rx'd 3 mins 17 secs | Rx'd 2 mins 18 secs | Rx'd 2 mins 18 secs | Rx'd

Level 91 Level 91 305th WOD 305th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins | Rx'd 4 mins | Rx'd 43 secs 43 secs

Level 82 Level 82 407th WOD 407th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 11 secs | Rx'd 3 mins 11 secs | Rx'd 49 secs 49 secs

Level 92 Level 92 412th WOD 412th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 35 secs | Rx'd 2 mins 35 secs | Rx'd ⚡36 secs ⚡36 secs

Level 97 Level 97 589th WOD 589th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 48 secs | Rx'd 2 mins 48 secs | Rx'd 13 secs 13 secs

Level 95 Level 95 742nd WOD 742nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 48 secs | Rx'd 2 mins 48 secs | Rx'd 0 secs 0 secs

Level 95 Level 95 1530th WOD 1530th WOD

1 / 8

6 Comments

Alan D. 2,592 sessions

Nice job Master Vu. I knew you had it in you, you could see it in you. Great job and congrats on the huge PR!!

Kevin Vu 3,749 sessions

Thanks Alan, glad you came to the noon class and got your sub 5!

Christine Clary 1,933 sessions

That is amazing! Congrats on all unbroken and the nice PR!

Andy Engel 6,871 sessions

NICE! That's impressive Kevin.

Quinn McGinnis 1,862 sessions

Sicko. You're making it to Regionals in 2014 for sure.

Steve Graham 1,953 sessions

Excellent work Kevin!

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kevin Vu. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kevin Vu.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kevin Vu. start your free trial