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Kevin Vu Kevin Vu

07-18-2012 4:55 PM

07-18-2012 4:55 PM

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Fran Fran

21 Thrusters 95 lbs
21 Ring Rows
15 Thrusters 95 lbs
15 Ring Rows
9 Thrusters 95 lbs
9 Ring Rows

21 Thrusters 95 lbs
21 Ring Rows
15 Thrusters 95 lbs
15 Ring Rows
9 Thrusters 95 lbs
9 Ring Rows

Result

5 mins 35 secs | Not Rx'd 1 min 25 secs | Not Rx'd

Result

5 mins 35 secs | Not Rx'd 1 min 25 secs | Not Rx'd

Notes

Subbed Ring Rows for Pull Ups (torn hands). Thrusters went unbroken, ring rows took time.

Notes

Subbed Ring Rows for Pull Ups (torn hands). Thrusters went unbroken, ring rows took time.

Community

Community

Stats

WOD Count

95th

Level

-

Avg Power Output

≈ 84.0 (ft*lbs)/sec (-93.0)

Training Days

70 (2024)

History

8

Stats

WOD Count

95th

Level

-

Avg Power Output

≈ 84.0 (ft*lbs)/sec (-93.0)

Training Days

70 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 300

Ring Row

231 Reps (+45)

Milestone 1,500

Squat

1,438 Reps (+45)

Milestone 500

Thruster

317 Reps (+45)

History (8)

History (8)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd

Level 81 Level 81 1st WOD 1st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Ring Rows
15 Thrusters 95 lbs
15 Ring Rows
9 Thrusters 95 lbs
9 Ring Rows

21 Thrusters 95 lbs
21 Ring Rows
15 Thrusters 95 lbs
15 Ring Rows
9 Thrusters 95 lbs
9 Ring Rows

Result

5 mins 35 secs | Not Rx'd 5 mins 35 secs | Not Rx'd 1 min 25 secs | Not Rx'd 1 min 25 secs | Not Rx'd

95th WOD 95th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 17 secs | Rx'd 3 mins 17 secs | Rx'd 2 mins 18 secs | Rx'd 2 mins 18 secs | Rx'd

Level 91 Level 91 305th WOD 305th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins | Rx'd 4 mins | Rx'd 43 secs 43 secs

Level 82 Level 82 407th WOD 407th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 11 secs | Rx'd 3 mins 11 secs | Rx'd 49 secs 49 secs

Level 92 Level 92 412th WOD 412th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 35 secs | Rx'd 2 mins 35 secs | Rx'd ⚡36 secs ⚡36 secs

Level 97 Level 97 589th WOD 589th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 48 secs | Rx'd 2 mins 48 secs | Rx'd 13 secs 13 secs

Level 95 Level 95 742nd WOD 742nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 48 secs | Rx'd 2 mins 48 secs | Rx'd 0 secs 0 secs

Level 95 Level 95 1530th WOD 1530th WOD

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