Back Squat : 5-5-5-5-5
Back Squat : 5-5-5-5-5
5 Back Squats 135 lbs
5 Shoulder Press 70 lbs
5 Bent Over Barbell Rows 90 lbs
5 Back Squats 150 lbs
5 Shoulder Press 80 lbs
10 Bent Over Barbell Rows 90 lbs
5 Back Squats 175 lbs
10 Shoulder Press 90 lbs
10 Bent Over Barbell Rows 105 lbs
9 Back Squats 195 lbs
0 Shoulder Press 70 lbs
10 Bent Over Barbell Rows 105 lbs
0 Back Squats
0 Shoulder Press 70 lbs
10 Bent Over Barbell Rows 105 lbs
5 Back Squats 135 lbs
5 Shoulder Press 70 lbs
5 Bent Over Barbell Rows 90 lbs
5 Back Squats 150 lbs
5 Shoulder Press 80 lbs
10 Bent Over Barbell Rows 90 lbs
5 Back Squats 175 lbs
10 Shoulder Press 90 lbs
10 Bent Over Barbell Rows 105 lbs
9 Back Squats 195 lbs
0 Shoulder Press 70 lbs
10 Bent Over Barbell Rows 105 lbs
0 Back Squats
0 Shoulder Press 70 lbs
10 Bent Over Barbell Rows 105 lbs
Result
10205 lbs | 135 lbs, 70 lbs (5), 90 lbs (5), 150 lbs, 80 lbs (5), 90 lbs (10), 175 lbs, 90 lbs (10), 105 lbs (10), 195 lbs (9), 70 lbs (0), 105 lbs (10), 70 lbs (0), and 105 lbs (10) | Not Rx'd
10205 lbs | 135 lbs, 70 lbs (5), 90 lbs (5), 150 lbs, 80 lbs (5), 90 lbs (10), 175 lbs, 90 lbs (10), 105 lbs (10), 195 lbs (9), 70 lbs (0), 105 lbs (10), 70 lbs (0), and 105 lbs (10) | Not Rx'd
3455 lbs
3455 lbs
76th WOD
76th WOD