5 Back Squats 135 lbs
5 Shoulder Press 70 lbs
5 Bent Over Barbell Rows 90 lbs
5 Back Squats 150 lbs
5 Shoulder Press 80 lbs
10 Bent Over Barbell Rows 90 lbs
5 Back Squats 175 lbs
10 Shoulder Press 90 lbs
10 Bent Over Barbell Rows 105 lbs
9 Back Squats 195 lbs
0 Shoulder Press 70 lbs
10 Bent Over Barbell Rows 105 lbs
0 Back Squats
0 Shoulder Press 70 lbs
10 Bent Over Barbell Rows 105 lbs
5 Back Squats 135 lbs
5 Shoulder Press 70 lbs
5 Bent Over Barbell Rows 90 lbs
5 Back Squats 150 lbs
5 Shoulder Press 80 lbs
10 Bent Over Barbell Rows 90 lbs
5 Back Squats 175 lbs
10 Shoulder Press 90 lbs
10 Bent Over Barbell Rows 105 lbs
9 Back Squats 195 lbs
0 Shoulder Press 70 lbs
10 Bent Over Barbell Rows 105 lbs
0 Back Squats
0 Shoulder Press 70 lbs
10 Bent Over Barbell Rows 105 lbs
June 30, 2011 2:00 PM
10205 lbs | 135 lbs, 70 lbs (5), 90 lbs (5), 150 lbs, 80 lbs (5), 90 lbs (10), 175 lbs, 90 lbs (10), 105 lbs (10), 195 lbs (9), 70 lbs (0), 105 lbs (10), 70 lbs (0), and 105 lbs (10) | Not Rx'd
76th WOD
Result
Result
10205 lbs | 135 lbs, 70 lbs (5), 90 lbs (5), 150 lbs, 80 lbs (5), 90 lbs (10), 175 lbs, 90 lbs (10), 105 lbs (10), 195 lbs (9), 70 lbs (0), 105 lbs (10), 70 lbs (0), and 105 lbs (10) | Not Rx'd 3455 lbsNotes
W/O w/Justin, 5th time. Also did a 2 pood hand hold (one in each hand) for 2:30 until my right hand started to fail.
Notes
W/O w/Justin, 5th time. Also did a 2 pood hand hold (one in each hand) for 2:30 until my right hand started to fail.
Stats
WOD Count
76th
Level
-
Work Performed
≈ 15,656 ft*lbs (-6,599)
Training Days
66 (2024)
History
10
Stats
WOD Count
76th
Level
-
Work Performed
≈ 15,656 ft*lbs (-6,599)
Training Days
66 (2024)
History
10
Achievements
Achievements
Milestone Reached
Back Squat
150 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,723 Reps (+24)Milestone 300
Back Squat
171 Reps (+24)Milestone 500
Shoulder-to-Overhead
336 Reps (+20)Milestone 250
Shoulder Press
110 Reps (+20)History (10)
History (10)
