3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 5, 2015 3:53 PM
269 reps | 105, 74, and 90 reps | Not Rx'd
287th WOD
Result
Result
269 reps | 105, 74, and 90 reps | Not Rx'd 6 reps | Not Rx'dNotes
Not my best effort. Got mental rnd 2 and dropped off. Legs were lead from yesterdays squats. Need to break 300 next time (More PP, more high pulls... more of everything.)
Notes
Not my best effort. Got mental rnd 2 and dropped off. Legs were lead from yesterdays squats. Need to break 300 next time (More PP, more high pulls... more of everything.)
Stats
WOD Count
287th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
4
Stats
WOD Count
287th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
929 Reps (+0)Milestone 2,250
Box Jump
2,213 Reps (+0)Milestone 7,500
Squat
5,925 Reps (+0)Milestone 2,000
Wall Ball
1,846 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
809 Reps (+0)Milestone 500
Push Press
448 Reps (+0)Milestone 250
Sumo Deadlift High Pull
173 Reps (+0)History (4)
History (4)
