3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 4, 2016 1:35 AM
298 reps | 107, 94, and 97 reps | Rx'd
Level 88
391st WOD
Result
Result
298 reps | 107, 94, and 97 reps | Rx'd 29 reps | Rx'dStats
WOD Count
391st
Level
88
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
4
Stats
WOD Count
391st
Level
88
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,094 Reps (+0)Milestone 3,250
Box Jump
2,951 Reps (+0)Milestone 10,000
Squat
9,150 Reps (+0)Milestone 3,000
Wall Ball
2,666 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,124 Reps (+0)Milestone 700
Push Press
644 Reps (+0)Milestone 350
Sumo Deadlift High Pull
273 Reps (+0)History (4)
History (4)
