3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 27, 2014 5:10 AM
263 reps | 102, 80, and 81 reps | Rx'd
Level 75
117th WOD
Result
Result
263 reps | 102, 80, and 81 reps | Rx'dNotes
Struggled with wall balls
Notes
Struggled with wall balls
Stats
WOD Count
117th
Level
75
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
87 (2024)
History
4
Stats
WOD Count
117th
Level
75
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
87 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
492 Reps (+0)Milestone 1,250
Box Jump
818 Reps (+0)Milestone 2,500
Squat
2,251 Reps (+0)Milestone 1,000
Wall Ball
610 Reps (+0)Milestone 500
Shoulder-to-Overhead
429 Reps (+0)Milestone 300
Push Press
248 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (4)
History (4)
