btwb

Joris 🏋 Trooster Joris 🏋 Trooster

05-15-2015 7:18 PM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 3 secs | Rx'd ⚡ 8 secs

Result

7 mins 3 secs | Rx'd ⚡ 8 secs

Notes

PR! Rowing moderate pace, just below 1:40/500m (3:19), Thrusters unbroken, Pull Ups 10-10-5-5

Notes

PR! Rowing moderate pace, just below 1:40/500m (3:19), Thrusters unbroken, Pull Ups 10-10-5-5

Community

Stats

WOD Count

1791st

Level

Avg Power Output

178.9 (ft*lbs)/sec (-28.3)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1791st

Level

Avg Power Output

178.9 (ft*lbs)/sec (-28.3)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Milestone 490,000

Row

484,555 Meters (+1,000)

Milestone 10,500

Pull-up

10,396 Reps (+30)

Milestone 37,500

Squat

36,708 Reps (+50)

Milestone 3,250

Thruster

3,157 Reps (+50)

History (8)

Jackie

1000 m Rows 3 mins 12 secs
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd

Level 33 Level 33 137th WOD 137th WOD

Jackie

1000 m Rows 3 mins 12.1 secs
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 16 secs | Rx'd 8 mins 16 secs | Rx'd 2 mins 18 secs 2 mins 18 secs

Level 67 Level 67 273rd WOD 273rd WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins | Rx'd 9 mins | Rx'd 44 secs 44 secs

Level 53 Level 53 488th WOD 488th WOD

Jackie

Row, 1000 m, 3:11
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 76 Level 76 920th WOD 920th WOD

Jackie

Row, 1000 m, 3:18
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd 34 secs 34 secs

Level 85 Level 85 1761st WOD 1761st WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd ⚡8 secs ⚡8 secs

Level 87 Level 87 1791st WOD 1791st WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 1 min 52 secs 1 min 52 secs

Level 55 Level 55 2690th WOD 2690th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 75 Level 75 3264th WOD 3264th WOD

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