February 11, 2013 9:11 AM
7 mins 45 secs | Rx'd
Level 76
920th WOD
Result
Result
7 mins 45 secs | Rx'd 1 min 15 secsNotes
Row, 1000m; 50 Thrusters, (20kg); 30 Pull-ups. Time: 7:45 (row in 3:11) Note: Next time less breaks with the thrusters and pull ups, and if I break, keep them shorter.
Notes
Row, 1000m; 50 Thrusters, (20kg); 30 Pull-ups. Time: 7:45 (row in 3:11) Note: Next time less breaks with the thrusters and pull ups, and if I break, keep them shorter.
Stats
WOD Count
920th
Level
76
Avg Power Output
199.3 (ft*lbs)/sec (+61.4)
Training Days
36 (2024)
History
8
Stats
WOD Count
920th
Level
76
Avg Power Output
199.3 (ft*lbs)/sec (+61.4)
Training Days
36 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 180,000
Row
176,021 Meters (+1,000)Milestone 6,000
Pull-up
5,921 Reps (+30)Milestone 22,500
Squat
20,198 Reps (+50)Milestone 1,750
Thruster
1,719 Reps (+50)History (8)
History (8)
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