btwb

Joris 🏋 Trooster Joris 🏋 Trooster

10-18-2011 3:08 PM

Jackie Jackie

1000 m Rows 3 mins 12.1 secs
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 16 secs | Rx'd 2 mins 18 secs

Result

8 mins 16 secs | Rx'd 2 mins 18 secs

Notes

1.000 meter row + 50 thrusters (20kg Oly bar) + 30 pull ups. Rowing in 3:12.1, total time: 8:16

Notes

1.000 meter row + 50 thrusters (20kg Oly bar) + 30 pull ups. Rowing in 3:12.1, total time: 8:16

Community

Stats

WOD Count

273rd

Level

Avg Power Output

184.3 (ft*lbs)/sec (+40.3)

Training Days

147 (2024)

History

Stats

WOD Count

273rd

Level

Avg Power Output

184.3 (ft*lbs)/sec (+40.3)

Training Days

147 (2024)

History

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Milestone 70,000

Row

61,700 Meters (+1,000)

Milestone 1,500

Pull-up

1,444 Reps (+30)

Milestone 7,500

Squat

5,390 Reps (+50)

Milestone 750

Thruster

621 Reps (+50)

History (8)

Jackie

1000 m Rows 3 mins 12 secs
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd

Level 33 Level 33 137th WOD 137th WOD

Jackie

1000 m Rows 3 mins 12.1 secs
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 16 secs | Rx'd 8 mins 16 secs | Rx'd 2 mins 18 secs 2 mins 18 secs

Level 67 Level 67 273rd WOD 273rd WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins | Rx'd 9 mins | Rx'd 44 secs 44 secs

Level 53 Level 53 488th WOD 488th WOD

Jackie

Row, 1000 m, 3:11
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 76 Level 76 920th WOD 920th WOD

Jackie

Row, 1000 m, 3:18
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd 34 secs 34 secs

Level 85 Level 85 1761st WOD 1761st WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd ⚡8 secs ⚡8 secs

Level 87 Level 87 1791st WOD 1791st WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 1 min 52 secs 1 min 52 secs

Level 55 Level 55 2690th WOD 2690th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 75 Level 75 3264th WOD 3264th WOD

1 / 8