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Joris 🏋 Trooster Joris 🏋 Trooster

07-22-2011 12:44 PM

Jackie Jackie

1000 m Rows 3 mins 12 secs
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 34 secs | Rx'd

Result

10 mins 34 secs | Rx'd

Notes

Rowing felt good and easy. Thrusters were ok, but pull ups were drag. Very tired in the shoulders from the thrusters and yesterday's ring dips. I got about 6 no reps from Nadia :(

Notes

Rowing felt good and easy. Thrusters were ok, but pull ups were drag. Very tired in the shoulders from the thrusters and yesterday's ring dips. I got about 6 no reps from Nadia :(

Community

Stats

WOD Count

137th

Level

Avg Power Output

144.0 (ft*lbs)/sec

Training Days

76 (2024)

History

Stats

WOD Count

137th

Level

Avg Power Output

144.0 (ft*lbs)/sec

Training Days

76 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 20,000

Row

11,000 Meters (+1,000)

Milestone 1,000

Pull-up

989 Reps (+30)

Milestone 2,500

Squat

2,388 Reps (+50)

Milestone 500

Thruster

366 Reps (+50)

History (8)

Jackie

1000 m Rows 3 mins 12 secs
50 Thrusters 45 lbs
30 Pull-ups

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd

Level 33 Level 33 137th WOD 137th WOD

Jackie

1000 m Rows 3 mins 12.1 secs
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 16 secs | Rx'd 8 mins 16 secs | Rx'd 2 mins 18 secs 2 mins 18 secs

Level 67 Level 67 273rd WOD 273rd WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins | Rx'd 9 mins | Rx'd 44 secs 44 secs

Level 53 Level 53 488th WOD 488th WOD

Jackie

Row, 1000 m, 3:11
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 76 Level 76 920th WOD 920th WOD

Jackie

Row, 1000 m, 3:18
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd 34 secs 34 secs

Level 85 Level 85 1761st WOD 1761st WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd ⚡8 secs ⚡8 secs

Level 87 Level 87 1791st WOD 1791st WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 1 min 52 secs 1 min 52 secs

Level 55 Level 55 2690th WOD 2690th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 75 Level 75 3264th WOD 3264th WOD

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