3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
May 15, 2015 4:25 PM
230 reps | 89, 71, and 70 reps | Rx'd
Level 59
360th WOD
Result
Result
230 reps | 89, 71, and 70 reps | Rx'd 21 repsStats
WOD Count
360th
Level
59
Avg Power Output
≈ 62.1 (ft*lbs)/sec (+8.6)
Training Days
62 (2024)
History
4
Stats
WOD Count
360th
Level
59
Avg Power Output
≈ 62.1 (ft*lbs)/sec (+8.6)
Training Days
62 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,754 Reps (+50)Milestone 1,500
Clean
1,145 Reps (+66)Milestone 750
Power Clean
695 Reps (+66)Milestone 700
Push Press
647 Reps (+42)Milestone 750
Row Calories
594 Reps (+30)Milestone 1,500
Shoulder-to-Overhead
1,494 Reps (+42)Milestone 7,500
Squat
5,299 Reps (+42)Milestone 2,500
Wall Ball
2,209 Reps (+42)History (4)
History (4)
