btwb

Holly "Kona" Brewer Holly "Kona" Brewer

06-15-2011 12:12 PM

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 115 lbs

Level 25

3 Back Squats | 145 lbs

Level 49

3 Back Squats | 125 lbs

Level 33

3 Back Squats | 135 lbs

Level 40

Sets

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 115 lbs

Level 25

3 Back Squats | 145 lbs

Level 49

3 Back Squats | 125 lbs

Level 33

3 Back Squats | 135 lbs

Level 40

Result

1875 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 300 lbs

Result

1875 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 300 lbs

Notes

Gradual increase load 5 sets of 3 reps Backsquats with max rep hand stand pushups in between (used 1 abmat & 15# plate). 105#/13 reps - 115#/6 reps - 125#/6 reps - 135#/8 reps - 145# (new PR!!)

Notes

Gradual increase load 5 sets of 3 reps Backsquats with max rep hand stand pushups in between (used 1 abmat & 15# plate). 105#/13 reps - 115#/6 reps - 125#/6 reps - 135#/8 reps - 145# (new PR!!)

Community

Stats

WOD Count

456th

Level

Work Performed

5,557 ft*lbs (+477)

Training Days

89 (2024)

History

Stats

WOD Count

456th

Level

Work Performed

5,557 ft*lbs (+477)

Training Days

89 (2024)

History

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 12,500

Squat

10,826 Reps (+15)

Milestone 700

Back Squat

579 Reps (+15)

History (8)

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Level 35 Level 35 239th WOD 239th WOD

Back Squat : 3-3-3-3-3

3 Back Squats 105 lbs
3 Back Squats 115 lbs
3 Back Squats 125 lbs
3 Back Squats 135 lbs
3 Back Squats 145 lbs

Result

1875 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 1875 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 300 lbs 300 lbs

Level 51 Level 51 456th WOD 456th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 145 lbs

Result

559th WOD 559th WOD

Back Squat : 3-3-3-3-3

3 Back Squats 125 lbs
3 Back Squats 135 lbs
3 Back Squats 145 lbs
3 Back Squats 150 lbs
2 Back Squats 155 lbs

Result

Level 55 Level 55 603rd WOD 603rd WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 140 lbs

Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd ⚡125 lbs ⚡125 lbs

Level 63 Level 63 652nd WOD 652nd WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -375 lbs -375 lbs

Level 43 Level 43 779th WOD 779th WOD

Back Squat : 3-3-3-3-3

Result

2036th WOD 2036th WOD

Back Squat : 3-3-3-3-3

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd -150 lbs -150 lbs

2206th WOD 2206th WOD

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