btwb

Holly "Kona" Brewer Holly "Kona" Brewer

11-14-2011 2:14 AM

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

2 Back Squats | 155 lbs

Level 54

3 Back Squats | 150 lbs

Level 52

3 Back Squats | 145 lbs

Level 49

3 Back Squats | 125 lbs

Level 33

3 Back Squats | 135 lbs

Level 40

Sets

2 Back Squats | 155 lbs

Level 54

3 Back Squats | 150 lbs

Level 52

3 Back Squats | 145 lbs

Level 49

3 Back Squats | 125 lbs

Level 33

3 Back Squats | 135 lbs

Level 40

Result

1975 lbs | 125 lbs, 135 lbs, 145 lbs, 150 lbs, and 155 lbs (2) | Rx'd -200 lbs | Rx'd

Result

1975 lbs | 125 lbs, 135 lbs, 145 lbs, 150 lbs, and 155 lbs (2) | Rx'd -200 lbs | Rx'd

Notes

Increase weight each round. Failed last rep at 155# (my 1 RM is 160#)

Notes

Increase weight each round. Failed last rep at 155# (my 1 RM is 160#)

Community

Stats

WOD Count

603rd

Level

Work Performed

5,544 ft*lbs (-490)

Training Days

158 (2024)

History

Stats

WOD Count

603rd

Level

Work Performed

5,544 ft*lbs (-490)

Training Days

158 (2024)

History

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Milestone 15,000

Squat

12,660 Reps (+14)

Milestone 900

Back Squat

833 Reps (+14)

History (8)

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Level 35 Level 35 239th WOD 239th WOD

Back Squat : 3-3-3-3-3

3 Back Squats 105 lbs
3 Back Squats 115 lbs
3 Back Squats 125 lbs
3 Back Squats 135 lbs
3 Back Squats 145 lbs

Result

1875 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 1875 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 300 lbs 300 lbs

Level 51 Level 51 456th WOD 456th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 145 lbs

Result

559th WOD 559th WOD

Back Squat : 3-3-3-3-3

3 Back Squats 125 lbs
3 Back Squats 135 lbs
3 Back Squats 145 lbs
3 Back Squats 150 lbs
2 Back Squats 155 lbs

Result

Level 55 Level 55 603rd WOD 603rd WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 140 lbs

Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd ⚡125 lbs ⚡125 lbs

Level 63 Level 63 652nd WOD 652nd WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -375 lbs -375 lbs

Level 43 Level 43 779th WOD 779th WOD

Back Squat : 3-3-3-3-3

Result

2036th WOD 2036th WOD

Back Squat : 3-3-3-3-3

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd -150 lbs -150 lbs

2206th WOD 2206th WOD

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