btwb

Holly "Kona" Brewer Holly "Kona" Brewer

12-26-2011 4:26 PM

12-26-2011 4:26 PM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 140 lbs

Level 43

Sets

3 Back Squats | 140 lbs

Level 43

Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd ⚡ 125 lbs

Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd ⚡ 125 lbs

Notes

Strength WOD: Find 3RM (155#) then lift @ 90% (140#)

Notes

Strength WOD: Find 3RM (155#) then lift @ 90% (140#)

Community

Community

Stats

WOD Count

652nd

Level

63

Work Performed

5,897 ft*lbs (+353)

Training Days

186 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

652nd

Level

63

Work Performed

5,897 ft*lbs (+353)

Training Days

186 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,503 Reps (+15)

Milestone 1,100

Back Squat

916 Reps (+15)

History (8)

History (8)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 105 lbs

5 rounds of:
3 Back Squats 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Level 35 Level 35 239th WOD 239th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 105 lbs
3 Back Squats 115 lbs
3 Back Squats 125 lbs
3 Back Squats 135 lbs
3 Back Squats 145 lbs

3 Back Squats 105 lbs
3 Back Squats 115 lbs
3 Back Squats 125 lbs
3 Back Squats 135 lbs
3 Back Squats 145 lbs

Result

1875 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 1875 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 300 lbs 300 lbs

Level 51 Level 51 456th WOD 456th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 145 lbs

5 rounds of:
3 Back Squats 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd 300 lbs | Not Rx'd 300 lbs | Not Rx'd

559th WOD 559th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 125 lbs
3 Back Squats 135 lbs
3 Back Squats 145 lbs
3 Back Squats 150 lbs
2 Back Squats 155 lbs

3 Back Squats 125 lbs
3 Back Squats 135 lbs
3 Back Squats 145 lbs
3 Back Squats 150 lbs
2 Back Squats 155 lbs

Result

1975 lbs | 125 lbs, 135 lbs, 145 lbs, 150 lbs, and 155 lbs (2) | Rx'd 1975 lbs | 125 lbs, 135 lbs, 145 lbs, 150 lbs, and 155 lbs (2) | Rx'd -200 lbs | Rx'd -200 lbs | Rx'd

Level 55 Level 55 603rd WOD 603rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 140 lbs

5 rounds of:
3 Back Squats 140 lbs

Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd ⚡125 lbs ⚡125 lbs

Level 63 Level 63 652nd WOD 652nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 115 lbs

5 rounds of:
3 Back Squats 115 lbs

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -375 lbs -375 lbs

Level 43 Level 43 779th WOD 779th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets : rest 1:30
3 Back Squats | 105 lbs
3 Back Squats | 105 lbs
3 Back Squats | 105 lbs
3 Back Squats | 105 lbs
3 Back Squats | 105 lbs

Sets : rest 1:30
3 Back Squats | 105 lbs
3 Back Squats | 105 lbs
3 Back Squats | 105 lbs
3 Back Squats | 105 lbs
3 Back Squats | 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd 1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd -150 lbs | Not Rx'd -150 lbs | Not Rx'd

2036th WOD 2036th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 95 lbs
3 Back Squats | 95 lbs
3 Back Squats | 95 lbs
3 Back Squats | 95 lbs
3 Back Squats | 95 lbs

Sets
3 Back Squats | 95 lbs
3 Back Squats | 95 lbs
3 Back Squats | 95 lbs
3 Back Squats | 95 lbs
3 Back Squats | 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd -150 lbs -150 lbs

2206th WOD 2206th WOD

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