June 16, 2011 7:51 PM
11 mins 4 secs | Rx'd
Level 65
457th WOD
Result
Result
11 mins 4 secs | Rx'd 7 secs | Rx'dNotes
1000m row (4:07), 50 thrusters 35# (rested too often, next time 20-20-10??), 30 pull-ups (did 3-4 in a row, next time going for sets of 5).
Notes
1000m row (4:07), 50 thrusters 35# (rested too often, next time 20-20-10??), 30 pull-ups (did 3-4 in a row, next time going for sets of 5).
Stats
WOD Count
457th
Level
65
Avg Power Output
90.9 (ft*lbs)/sec (+17.0)
Training Days
90 (2024)
History
6
Stats
WOD Count
457th
Level
65
Avg Power Output
90.9 (ft*lbs)/sec (+17.0)
Training Days
90 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 40,000
Row
36,400 Meters (+1,000)Milestone 4,500
Pull-up
4,436 Reps (+30)Milestone 12,500
Squat
10,876 Reps (+50)Milestone 1,250
Thruster
1,169 Reps (+50)History (6)
History (6)
