Holly "Kona" Brewer Holly "Kona" Brewer

02-26-2016 4:23 AM

02-26-2016 4:23 AM


Jackie Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

12 mins 13 secs | Rx'd 19 secs

Result

12 mins 13 secs | Rx'd 19 secs

Community

Community


Stats

WOD Count

1968th

Level

57

Avg Power Output

82.5 (ft*lbs)/sec (-1.3)

Training Days

12 (2024)

History

6

Stats

WOD Count

1968th

Level

57

Avg Power Output

82.5 (ft*lbs)/sec (-1.3)

Training Days

12 (2024)

History

6


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 170,000

Row

169,358 Meters (+1,000)

Milestone 15,500

Pull-up

15,404 Reps (+30)

Milestone 37,500

Squat

35,399 Reps (+50)

Milestone 4,000

Thruster

3,974 Reps (+50)

History (6)

History (6)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial