btwb

Holly "Kona" Brewer Holly "Kona" Brewer

03-11-2010 3:48 PM

Jackie Jackie

1000 m Rows 4 mins 33 secs
50 Thrusters 35 lbs
30 Pull-ups

Result

11 mins 11 secs | Not Rx'd

Result

11 mins 11 secs | Not Rx'd

Notes

1000m row (4:33, not max effort since there is more to follow in this WOD), 50 thrusters (35#), 30 pull-ups (red band).

Notes

1000m row (4:33, not max effort since there is more to follow in this WOD), 50 thrusters (35#), 30 pull-ups (red band).

Community

Stats

WOD Count

55th

Level

Avg Power Output

73.9 (ft*lbs)/sec

Training Days

35 (2024)

History

Stats

WOD Count

55th

Level

Avg Power Output

73.9 (ft*lbs)/sec

Training Days

35 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Elite

Milestone Reached

Thruster

150 Reps

Movement Progress

Milestone 10,000

Row

7,250 Meters (+1,000)

Milestone 1,000

Pull-up

627 Reps (+30)

Milestone 1,500

Squat

1,451 Reps (+50)

Milestone 300

Thruster

156 Reps (+50)

History (6)

Jackie

1000 m Rows 4 mins 33 secs
50 Thrusters 35 lbs
30 Pull-ups

Result

11 mins 11 secs | Not Rx'd 11 mins 11 secs | Not Rx'd

55th WOD 55th WOD

Jackie

1000 m Rows
50 Thrusters 35 lbs
30 Pull-ups

Result

11 mins 4 secs | Rx'd 11 mins 4 secs | Rx'd 7 secs | Rx'd 7 secs | Rx'd

Level 65 Level 65 457th WOD 457th WOD

Jackie

1000 m Rows 4 mins 12 secs
50 Thrusters 35 lbs
30 Pull-ups

Result

13 mins 16 secs | Rx'd 13 mins 16 secs | Rx'd 2 mins 12 secs 2 mins 12 secs

Level 53 Level 53 804th WOD 804th WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd ⚡2 mins 41 secs ⚡2 mins 41 secs

Level 69 Level 69 1095th WOD 1095th WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

11 mins 54 secs | Rx'd 11 mins 54 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 59 Level 59 1433rd WOD 1433rd WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

12 mins 13 secs | Rx'd 12 mins 13 secs | Rx'd 19 secs 19 secs

Level 57 Level 57 1968th WOD 1968th WOD

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