btwb

Holly "Kona" Brewer Holly "Kona" Brewer

01-31-2013 12:27 AM

Jackie Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

10 mins 35 secs | Rx'd ⚡ 2 mins 41 secs

Result

10 mins 35 secs | Rx'd ⚡ 2 mins 41 secs

Notes

1000m row (4:05), 50 thruster 35lb bar (7:28, broken 15, 10, 10, 10, 5), 30 pullups.

Notes

1000m row (4:05), 50 thruster 35lb bar (7:28, broken 15, 10, 10, 10, 5), 30 pullups.

Community

Stats

WOD Count

1095th

Level

Avg Power Output

93.7 (ft*lbs)/sec (+26.2)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1095th

Level

Avg Power Output

93.7 (ft*lbs)/sec (+26.2)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:00

Milestone Reached

Thruster

2,250 Reps

Movement Progress

Milestone 110,000

Row

101,800 Meters (+1,000)

Milestone 9,500

Pull-up

9,416 Reps (+30)

Milestone 22,500

Squat

21,685 Reps (+50)

Milestone 2,500

Thruster

2,260 Reps (+50)

History (6)

Jackie

1000 m Rows 4 mins 33 secs
50 Thrusters 35 lbs
30 Pull-ups

Result

11 mins 11 secs | Not Rx'd 11 mins 11 secs | Not Rx'd

55th WOD 55th WOD

Jackie

1000 m Rows
50 Thrusters 35 lbs
30 Pull-ups

Result

11 mins 4 secs | Rx'd 11 mins 4 secs | Rx'd 7 secs | Rx'd 7 secs | Rx'd

Level 65 Level 65 457th WOD 457th WOD

Jackie

1000 m Rows 4 mins 12 secs
50 Thrusters 35 lbs
30 Pull-ups

Result

13 mins 16 secs | Rx'd 13 mins 16 secs | Rx'd 2 mins 12 secs 2 mins 12 secs

Level 53 Level 53 804th WOD 804th WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd ⚡2 mins 41 secs ⚡2 mins 41 secs

Level 69 Level 69 1095th WOD 1095th WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

11 mins 54 secs | Rx'd 11 mins 54 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 59 Level 59 1433rd WOD 1433rd WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

12 mins 13 secs | Rx'd 12 mins 13 secs | Rx'd 19 secs 19 secs

Level 57 Level 57 1968th WOD 1968th WOD

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