July 3, 2012 12:17 PM
13 mins 16 secs | Rx'd
Level 53
804th WOD
Result
Result
13 mins 16 secs | Rx'd 2 mins 12 secsNotes
I knew it would be slow (pullups still so sad right now - so 2 min off my best from last year). 1000m Row (4:12), 50 - 35lbs Thrusters (15-15-10-5-5), 30 Pull Ups (way broken up). Despite tape tore a callous in the middle of the PU (but no blood). Okay girl, when my PUs are back, we shall meet again!
Notes
I knew it would be slow (pullups still so sad right now - so 2 min off my best from last year). 1000m Row (4:12), 50 - 35lbs Thrusters (15-15-10-5-5), 30 Pull Ups (way broken up). Despite tape tore a callous in the middle of the PU (but no blood). Okay girl, when my PUs are back, we shall meet again!
Stats
WOD Count
804th
Level
53
Avg Power Output
67.5 (ft*lbs)/sec (-23.4)
Training Days
82 (2024)
History
6
Stats
WOD Count
804th
Level
53
Avg Power Output
67.5 (ft*lbs)/sec (-23.4)
Training Days
82 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 70,000
Row
65,800 Meters (+1,000)Milestone 7,000
Pull-up
6,835 Reps (+30)Milestone 17,500
Squat
16,974 Reps (+50)Milestone 1,750
Thruster
1,701 Reps (+50)History (6)
History (6)
