btwb

Aaron Pahk Aaron Pahk

07-07-2011 10:16 PM

Cindy Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

Result

22.367 rounds | Rx'd 7.7 rounds | Rx'd

Result

22.367 rounds | Rx'd 7.7 rounds | Rx'd

Notes

AMRAP 20min... 5 Pull ups, 10 push ups, 15 squats

Notes

AMRAP 20min... 5 Pull ups, 10 push ups, 15 squats

Community

Stats

WOD Count

339th

Level

Avg Power Output

118.6 (ft*lbs)/sec (+44.6)

Training Days

70 (2024)

History

Stats

WOD Count

339th

Level

Avg Power Output

118.6 (ft*lbs)/sec (+44.6)

Training Days

70 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 3,500

Pull-up

3,466 Reps (+115)

Milestone 2,750

Push-up

2,718 Reps (+221)

Milestone 3,000

Air Squat

2,669 Reps (+330)

Milestone 7,500

Squat

6,080 Reps (+330)

History (6)

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

14.667 rounds | Not Rx'd 14.667 rounds | Not Rx'd

2nd WOD 2nd WOD

Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

Result

22.367 rounds | Rx'd 22.367 rounds | Rx'd 7.7 rounds | Rx'd 7.7 rounds | Rx'd

Level 87 Level 87 339th WOD 339th WOD

Cindy

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23.0 rounds | Rx'd 23.0 rounds | Rx'd 0.633 rounds 0.633 rounds

Level 90 Level 90 517th WOD 517th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 23 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd ⚡0.8 rounds ⚡0.8 rounds

Level 91 Level 91 827th WOD 827th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

1041st WOD 1041st WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 90 Level 90 1089th WOD 1089th WOD

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