btwb

Aaron Pahk Aaron Pahk

05-02-2012 9:46 PM

Cindy Cindy

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23.0 rounds | Rx'd 0.633 rounds

Result

23.0 rounds | Rx'd 0.633 rounds

Community

Stats

WOD Count

517th

Level

Avg Power Output

122.8 (ft*lbs)/sec (+4.2)

Training Days

56 (2024)

History

Stats

WOD Count

517th

Level

Avg Power Output

122.8 (ft*lbs)/sec (+4.2)

Training Days

56 (2024)

History

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Pull-up

5,500 Reps

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 6,000

Pull-up

5,603 Reps (+115)

Milestone 4,250

Push-up

4,059 Reps (+230)

Milestone 4,500

Air Squat

4,064 Reps (+345)

Milestone 10,000

Squat

9,747 Reps (+345)

History (6)

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

14.667 rounds | Not Rx'd 14.667 rounds | Not Rx'd

2nd WOD 2nd WOD

Cindy

22 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

Result

22.367 rounds | Rx'd 22.367 rounds | Rx'd 7.7 rounds | Rx'd 7.7 rounds | Rx'd

Level 87 Level 87 339th WOD 339th WOD

Cindy

23 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23.0 rounds | Rx'd 23.0 rounds | Rx'd 0.633 rounds 0.633 rounds

Level 90 Level 90 517th WOD 517th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 23 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd ⚡0.8 rounds ⚡0.8 rounds

Level 91 Level 91 827th WOD 827th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

1041st WOD 1041st WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 90 Level 90 1089th WOD 1089th WOD

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