50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 57 secs | Rx'd 1 min 44 secsStats
WOD Count
300th
Level
84
Avg Power Output
62.1 (ft*lbs)/sec (-20.6)
Training Days
136 (2024)
History
6
Stats
WOD Count
300th
Level
84
Avg Power Output
62.1 (ft*lbs)/sec (-20.6)
Training Days
136 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,737 Reps (+150)Milestone 4,000
Double Under
3,737 Reps (+150)Milestone 3,500
Sit-up
3,282 Reps (+150)History (6)
History (6)