50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 51 secs | Rx'd 54 secsStats
WOD Count
517th
Level
73
Avg Power Output
55.0 (ft*lbs)/sec (-7.1)
Training Days
57 (2024)
History
6
Stats
WOD Count
517th
Level
73
Avg Power Output
55.0 (ft*lbs)/sec (-7.1)
Training Days
57 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,408 Reps (+150)Milestone 8,000
Double Under
6,408 Reps (+150)Milestone 4,500
Sit-up
4,297 Reps (+150)History (6)
History (6)